children's yoga

Children's Yoga is a fun and engaging way to introduce children to yoga and meditation. 

The activities differ depending on the age of the children in the class however they all involve connecting with each other, exploration of yoga poses, lots of fun and a calming breathing exercise or quiet time. 

There are many benefits of Yoga for children, including:

  • Improved strength and flexibility

  • Improved co-ordination and balance

  • Increased self-esteem and confidence

  • Develops concentration skills

  • Reduces stress and improves emotional resilience

  • Improved awareness of breathing

  • Teaches co-operation and sense of community

  • Increases sensory and body awareness

  • It is fun, fun fun!

Booking Yoga Sessions

How can it be incorporated into your school curriculum offer?

  • After school/breakfast or lunchtime clubs

  • PPA cover

  • Intervention group activity

  • As part of a focus week e.g. healthy schools, mental health, sports etc.

  • As part of the P.E curriculum time

  • To help children prepare for exams

  • Literacy/Drama (Retelling stories through yoga) 

Costs and sessions

Children's Party bookings!

 

Looking for something fun for your child's birthday party? Little Feet is available to cater for groups of up to 18 children. Please contact me to discuss prices.

Please join my mailing list below to keep informed of Family and Children's Yoga sessions near you or click the link below.

 

Schools and Childcare settings

 

Available for school bookings for half day sessions or after school club provision. 

Please get in touch for more information.

CONTACT

@littleforestfeet

littleforestfeet@outlook.com

Hitchin, Hertfordshire

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