Family yoga is for children and their parent/carers or any close relative.
It is a great way to spend positive, fun and happy time together and keep healthy at the same time!
You get to play and be silly with your child along with lots of other grown ups and their children.
It provides opportunities for role reversal... children giving their grown ups a 'relaxing massage and the children getting to give their parents instructions as they go for a 'dog walk!'
Develop strength and co-ordination through the individual and group yoga poses.
You get to connect with your family through poses, games, and learn to relax together through a guided meditation/quiet time.
Most of all, we have fun!